Nhau - Indoor vs. Outdoor Running: Ndechipi Chiri Nani?

Kumhanya inzira yakakurumbira yekurovedza muviri inogona kunakidzwa mukati nekunze. Yese nharaunda inopa yakasarudzika mabhenefiti uye matambudziko, uye kusarudza pakati pemukati yekumhanya matiraki uye kunzejogging track flooringzvinoenderana nezvido zvemunhu uye zvinangwa zvekusimba. Ngationgororei zvakanakira nekuipira kwezvose zviri zviviri sarudzo kuti ikubatsire kusarudza zvakakunakira iwe.

Indoor Jogging Tracks

Zvazvakanakira:

1. Nzvimbo Inodzorwa:Indoor jogging track flooring inopa mamiriro ekunze akadzikama pasina kukanganisa kunoenderana nemamiriro ekunze. Izvi zvinogona kunyanya kubatsira mukupisa kwakanyanya kana mukati memamiriro ekunze asina kunaka, kuve nechokwadi chekuti maitiro ako ekurovedza muviri anoramba achienderana gore rose.

2. Yakaderedzwa Impact:Indoor tracks kazhinji inoratidzira cushion nzvimbo iyo inoderedza kukanganisa pamajoini ako. Izvi zvinogona kubatsira kune avo vanopora kubva mukukuvadzwa kana kune vanhu vane majoini senstivities.

3. Kuchengetedza:Kumhanyira mumba kunobvisa kushushikana pamusoro pemotokari, nzvimbo dzisina kuenzana, uye dzimwe njodzi dzekunze. Izvi zvinoita kuti makwara ekumhanya kwemukati ave sarudzo yakachengeteka, kunyanya munguva dzemangwanani kana nguva dzemanheru.

4. Zvakanakira:Mazhinji ejimu nenzvimbo dzekusimbaradza dzine makwara ekumhanya emukati, zvinokutendera kuti ubatanidze kumhanya kwako nemamwe maitiro ekurovedza muviri. Izvi zvinogona kuchengetedza nguva uye kuita kuti zvive nyore kuomerera kuchirongwa chako chekusimba.

Cons:

1. Monotony:Kumhanya pamatinji ekumhanya kwemukati kunogona kuita kunyangadza nekuda kwekushaikwa kwekuchinja kwenzvimbo. Izvi zvinogona kuita kuti zviome kuramba uchikurudzirwa mukati menguva refu.

2. Hunhu hweMhepo:Indoor nharaunda dzingave nemhepo shoma inotenderera kana ichienzaniswa neyekunze marongero. Izvi zvinogona kukanganisa kufema kwako, kunyanya panguva yekurovedza muviri kwakanyanya.

Outdoor Jogging Tracks

Zvazvakanakira:

1. Scenic Variety:Kunze kwekumhanya kunopa nzvimbo dzakasiyana-siyana uye kuchinja nharaunda, izvo zvinogona kuita kuti kumhanya kwako kuwedzere kunakidza uye kukurudzira pfungwa. Izvi zvakasiyana-siyana zvinogona kuwedzera kukurudzira uye kudzivirira kufinha kwekurovedza muviri.
2. Mhepo Mutsva:Kumhanya kunze kunopa mukana wekuwana mweya mutsva, unogona kuvandudza kushanda kwemapapu uye hutano hwekufema hwese. Mamiriro echisikigo anogonawo kuva netapuro yakanaka pakugara zvakanaka kwepfungwa dzako.
3. Natural Terrain:Nzira dzekumhanya dzekunze dzinopa nzvimbo dzakasiyana-siyana dzinogona kubatsira kuvandudza chiyero uye kusimbisa mapoka akasiyana emhasuru. Izvi zvinogona kutungamira kune yakanyatso kutenderedzwa kugwinya maitiro.
4. Vitamin D:Kuratidzwa kuchiedza chezuva panguva yekumhanya kwekunze kunobatsira muviri wako kuburitsa vhitamini D, iyo yakakosha kune hutano hwemapfupa uye immune function.

Cons:

1. Kutsamira kwemamiriro ekunze:Nzira dzekumhanya dzekunze dzinoenderana nemamiriro ekunze. Kunyanya tembiricha, mvura, sinou, kana mhepo ine simba zvinogona kukanganisa mamhanyiro ako uye kuita kuti kumhanya kwekunze kusade kunakidza.
2. Zvekuchengetedza Zvinetso:Kumhanya kunze kunogona kuunza njodzi dzekuchengetedza, kusanganisira traffic, nzvimbo dzisina kuenzana, uye kusangana kungangoitika nevasingazivi kana mhuka. Zvakakosha kusarudza nzira dzakachengeteka, dzine chiedza chakanaka uye kugara uchiziva zvakakupoteredza.
3. Kukanganisa Majoini:Nzvimbo dzakaomarara senge kongiri kana asphalt panzira dzekumhanya dzekunze dzinogona kuve dzakaomarara pamajoini ako, zvichikonzera kukuvara nekufamba kwenguva.

Mhedziso

Manjanji emukati ekumhanya uye ekunze ekunze ane seti yezvakanakira nezvayakaipira. Kana iwe ukaisa pamberi penzvimbo inodzorwa, yakachengetedzeka ine zvishoma zvinokanganisa majoini ako, mukati meimba yekumhanya nzira inogona kunge iri sarudzo iri nani. Ukuwo, kana uchinakidzwa nemhando dzakasiyana-siyana, mhepo yakachena, uye nzvimbo yakasikwa, nzira dzekumhanya dzekunze dzinogona kunakidza.

Pakupedzisira, sarudzo yakanakisa inotsamira pane zvaunofarira, zvinangwa zvekusimba, uye mararamiro. Iwe unogona kutosarudza kubatanidza ese ari maviri emukati uye ekunze matiraki ekumhanya mumaitiro ako kuti unakirwe nemabhenefiti ega ega. Kufara kumhanya!

Prefabricated Rubber Running Track Structures

https://www.nwtsports.com/professional-wa-certificate-prefabricated-rubber-running-track-product/

Prefabricated Rubber Running Track Details

Pfekai-resistant layer

Ukobvu: 4mm ± 1mm

Muzinga wehuchi airbag chimiro

Anenge 8400 perforations pa square metre

Elastic base layer

Ukobvu: 9mm ± 1mm

Prefabricated Rubber Running Track Kuisa

1. Nheyo inofanira kuva yakatsetseka zvakakwana uye isina jecha. Kukuya nekuienzanisa. Iva nechokwadi kuti haipfuure ± 3mm kana yakayerwa ne2m yakatwasuka.

4. Kana zvinhu zvinosvika panzvimbo, nzvimbo yakakodzera yekuisa inofanira kusarudzwa pachine nguva kuti iite basa rekufambisa rinotevera.

7. Shandisa bvudzi rebvudzi kuti uchenese pamusoro penheyo. Nzvimbo inofanira kukweshwa inofanira kunge isina matombo, mafuta uye mamwe marara anogona kukanganisa kubatana.

10. Mushure mokunge mitsara yega yega 2-3 yaiswa, zviyero uye kuongororwa kunofanira kuitwa maererano nemutsara wekuvaka uye zvinhu zvezvinhu, uye majoini ehurefu ezvigadzirwa zvakasungirirwa zvinofanira kugara zviri pamutsara wekuvaka.

2. Shandisa polyurethane-based adhesive kuti uvhare pamusoro penheyo kuti uvhare mapeji muasphalt concrete. Shandisa adhesive kana mvura-based base zvinhu kuzadza nzvimbo dzakaderera.

5. Maererano nekushandiswa kwezuva nezuva kwekuvaka, zvinhu zvinopinda zvakaputirwa zvakarongwa munzvimbo dzinoenderana, uye mipumburu inopararira pamusoro penheyo.

8. Kana iyo yakanamatira ichiputirwa uye yakashandiswa, iyo yakapetwa rubber track inogona kuvhurwa maererano neyakagadzika mutsara wekuvaka, uye iyo interface inopetwa zvishoma nezvishoma uye yakawedzerwa kune chisungo.

. Ita shuwa kuti pane anonamira akakwana pamativi ese emajoini akachinjika.

3. Pamusoro pekugadzirisa nheyo yepamusoro, shandisa theodolite uye mutongi wesimbi kuti uwane mutsara wekugadzira wekugadzira wezvinhu zvakapeteredzwa, izvo zvinoshanda sechiratidzo chekumhanya.

6. Iyo yakanamatira ine zvikamu zvakagadzirirwa inofanira kunge yakazara. Shandisai blade yakakosha yekukuchidzira paunenge uchikurunga. Nguva yekukurudzira haifaniri kunge iri pasi pemaminitsi matatu.

9. Pamusoro peiyo yakasungwa coil, shandisa yakakosha pusher kuti iparadze coil kuti ibvise mabhubhu emhepo akasara panguva yekubatanidza pakati pekoiri uye nheyo.

12. Mushure mekusimbisa kuti mapoinzi akarurama, shandisai nyanzvi yekumaka muchina kupfapfaidza mitsetse yekumhanya. Nyatsotaura kune chaiwo mapoinzi ekupfapfaidza. Mitsetse michena yakadhirowewa inofanirwa kuve yakajeka uye yakatsetseka, kunyangwe mukukora.

Nguva yekutumira: Jun-21-2024